Why Eat More Root Veggies?

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them. […]

Healthy, Quick & Easy Spinach Shakshuka Recipe

OK – I am ALL for a traditional shakshuka, but when you are in the mood for a little more chew, this spinach shakshuka is the perfect twist. Not to mention that getting your servings of green leafy veggies is the secret to longevity. Thanks to their high content of antioxidants, they may be one of […]

An Extraordinary Life Starts with Self Care

I’ve come to realize the secrets to a healthy and happy life are much more simple than we allow it to be. Simple habits added into our every day busy lives that support us in feeling and being the best possible version of ourselves. Not only do I know these secrets to be life changing […]