Are you ready to reclaim your health?
Are you tired of struggling with…
- low energy
- brain fog or memory concerns
- intense sugar cravings
- emotional eating
- digestive discomforts
- poor sleep quality
- gaining weight around your belly
- feelings of anxiety (sometimes overwhelming)
- sudden mood changes
You’re not alone. I was just like you.
If I was able to heal my relationship with food and reclaim my health, so can you. That’s exactly what I’ll help you do!
Join The Health Evolution!
12 WEEKS PACKED FULL OF:
- Group Zoom Calls
- Nutrition Guidance
- Downloadable Educational Materials
- Hormone Balancing Recipes
- Mindset & Stress Management Tools
- Simple Workout Plan
- Weekly check-ins from Rosemily
- Opportunity to win prizes
- Special Guests
- Community Chat Room
- Lifetime Access to Virtual Wellness Events
Plus, every participant gets one private 1-on-1 coaching session with me!
Total value is over $3,500!
(But you get it ALL for a small fraction of that! Literally, less than 9%!)
Don't just take my word for it...
here's what past members are saying:
You don't have to do this alone.
When you’re at the end of your rope and feel like you’ve tried everything to feel better, it’s isolating. So many men and women have suffered in silence, struggling with their relationship with food, their bodies, and feeling so many aches, pains and discomforts. I’ve been there. I’ve been in your shoes and I feel so deeply for where you are in your health journey.
But please know that you don’t need to do it alone, isolated, uncomfortable, or unsupported anymore. It’s time to stop feeling like someone other than yourself. Stop spending hours on Google, Pinterest or TikTok searching for answers. Stop feeling alone. Stop suffering in silence.
Instead, join a supportive group of likeminded individuals who are ready to take this journey with you.
Thank God,
I have the perfect solution.
In this 12 week group coaching program, I’ll help you learn what steps to take to start feeling great in your body again.
- Learn how to decode the specific messages your body sends you
- Understand how your metabolism and hormones work
- Repair your relationship with food and your body
- Improve your sleep and energy
- Say "goodbye" to digestive discomforts!
- Learn simple and powerful ways to manage your anxiety and stress
- Connect with others who "get it"
If you're only looking for a meal plan, this course is not for you.
Because reclaiming your health involves much more than the food you are putting on your plate.
As an Integrative Nutrition Health Coach with an Emotional Eating Psychology, Hormone Health Educator and Mindset Empowerment Coach, I’m an expert in helping you examine different areas of your life – beyond what’s on your plate that could be contributing to your symptoms.
Stress, limiting beliefs, emotional blocks and more can also be at the root, and we’re going to explore them all together.
This program provides a full holistic tune-up: Mind, Body & Soul. Not only will you help your gut, skin and body feel more in balance, but your mindset, stress-management, daily routines and outlook on life will too!
And we’re doing it together. Chances are you’ve been feeling pretty alone in your struggles. How many of your friends or gamily truly understand what it’s like to be in your shoes? Together, with the group, you’ll connect through shared experiences, put new tools to practice, learn how to nourish your body, and hold each other accountable to your goals (and yes, you’ll get sample meal plans and recipes too!)
This course offers something different.
Finally, you'll be able to:
- Improve your relationship with food
- Listen to your body & give it what it needs
- Stop sugar cravings and more...
Meet your coach
Hi, I’m Rosemily!
Following 5 years of suffering in silence from parental and life stressors, body-negativity, an unfulfilling career, and consistent weight gain, I found myself in a state of depression. Outside of the sudden mood changes, I was struggling with back pains, leg pains, feeling winded after a short set of stairs, and digestive discomforts like constipation and bloating. Knowing my health was in a decline, I still couldn’t seem to stop overeating, especially sweets! I’d be “good” for a week or two and quickly fall right back!
After months of crying in the shower, I finally had enough and a divine intervention took place! I called myself out on being an observer in my life versus the creator. What emerged from that experience was a transformational journey to create a meaningful and intentional life.
My immersion into nutrition, personal development, spirituality, mental health, and neuroscience, resulted in the many ways to love nurturing my mind, body and soul, resulting in losing 50lbs!
Now, through personal coaching, corporate wellness workshops and motivational speaking opportunities, my mission is to awaken greatness within individuals and create a ripple effect of health and happiness all over the world.
“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living” – Nelson Mandel
The Next Group Starts October 6th!
Topics Covered:
- Nutrition
- The Why, What, and How of Eating
- Hormone Health
- Your Metabolism
- Gut Health
- Emotional Eating & How to Stop doing it
- Building Healthy Relationship with Self
- Best Exercises for your Goals
- Mindset Empowerment
- Supplements
- Holistic Healing
Plus special guests, recipes, and downloadable materials to support you on this journey!
Join numerous others who grew in this coaching over the last year...
What are you waiting for?
DISCLAIMER: This information contained on this site is based on my personal experiences, my training as an Integrative Nutrition Health Coach, Emotional Eating Psychology, Hormone Health and Mindset, and science-backed research. It is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licenses physician. You should seek medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.