I take time for myself every day even if it’s only 15 minutes.

I drink 6-8 glasses/bottles of water each day

I get more than 6 hours of sleep each night

I have a relaxing routine before bed.

I consume at least 5 servings/cups of fruits and vegetables a day

I eat regularly (breakfast, lunch, dinner)

I get together with friends and family who make me happy at least once a month

When I feel exhausted or unwell, I take time to slow down and take care of myself

I get regular light exercise several times a week 

I make an effort to disconnect sometimes and turn off my phone/tv/computer

I take time to express my thoughts or feelings, or have a creative outlet (i.e. writing your thoughts in a journal or expressive art).

In the past month, I enjoyed a meal without any distractions

I spend time outdoors every week 

I say “no” to others and extra responsibilities when my plate is already full.

I make time to do the things that I love

I make time to do important things like creating a budget or studying

I forgive myself for any mistakes I make and let go of past resentments towards others

I focus on the positive about myself 

I ask for help when I need it

I set boundaries in my relationships with my partner, family, and friends.

I strive for balance among work, family, relationships, play and rest.

I take action towards my dreams and feel proud of my accomplishments.