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Quiz
Welcome to your Quiz
I take time for myself every day even if it’s only 15 minutes.
Frequently
Occasionally
Rarely
Never
I drink 6-8 glasses/bottles of water each day
Frequently
Occasionally
Rarely
Never
I get more than 6 hours of sleep each night
Frequently
Occasionally
Rarely
Never
I have a relaxing routine before bed.
Frequently
Occasionally
Rarely
Never
I consume at least 5 servings/cups of fruits and vegetables a day
Frequently
Occasionally
Rarely
Never
I eat regularly (breakfast, lunch, dinner)
Frequently
Occasionally
Rarely
Never
I get together with friends and family who make me happy at least once a month
Frequently
Occasionally
Rarely
Never
When I feel exhausted or unwell, I take time to slow down and take care of myself
Frequently
Occasionally
Rarely
Never
I get regular light exercise several times a week
Frequently
Occasionally
Rarely
Never
I make an effort to disconnect sometimes and turn off my phone/tv/computer
Frequently
Occasionally
Rarely
Never
I take time to express my thoughts or feelings, or have a creative outlet (i.e. writing your thoughts in a journal or expressive art).
Frequently
Occasionally
Rarely
Never
In the past month, I enjoyed a meal without any distractions
Frequently
Occasionally
Rarely
Never
I spend time outdoors every week
Frequently
Occasionally
Rarely
Never
I say “no” to others and extra responsibilities when my plate is already full.
Frequently
Occasionally
Rarely
Never
I make time to do the things that I love
Frequently
Occasionally
Rarely
Never
I make time to do important things like creating a budget or studying
Frequently
Occasionally
Rarely
Never
I forgive myself for any mistakes I make and let go of past resentments towards others
Frequently
Occasionally
Rarely
Never
I focus on the positive about myself
Frequently
Occasionally
Rarely
Never
I ask for help when I need it
Frequently
Occasionally
Rarely
Never
I set boundaries in my relationships with my partner, family, and friends.
Frequently
Occasionally
Rarely
Never
I strive for balance among work, family, relationships, play and rest.
Frequently
Occasionally
Rarely
Never
I take action towards my dreams and feel proud of my accomplishments.
Frequently
Occasionally
Rarely
Never
Time is Up!
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