What does health
& wellness mean to you?


Is it all smoothies and salads? Work hard play hard? Yoga and meditation? Is it about your waist size and other external signs of success? Or, is there a different story?

If a good day is determined not by how you feel but by what your apparel size or scales say, how many calories you ate, how many hours you worked… If you’ve forgotten what it’s like to do things for yourself, and just for yourself, rather than trying to make yourself look happy … If you feel like you are doing all the right things, but still feel stuck and unhappy… These programs are for you.

EVOLVE with The RTH Method

If thoughts dictate your destiny, reframing unhelpful thoughts are vital to your overall wellbeing and success. Using a 3-step strategy, we identify limited beliefs tied to past experiences and false stories your subconscious has created, rewire them to be empowering, and help you step into your personal power.

What you’ll learn: Self-Awareness, Self-Control, Self-Confidence.
SAMPLE SESSION TOPICS: The Circle of Life, 3 Steps to Empowerment, Closing the Loop, Mind:Body Connection, and many more!

Here we’ll explore how to nourish your body – from the foods you eat, to the ways you move and 3 other key areas: hydration, sleep and stress management. Together, we explore what is right for YOU to boost your energy and health.

What you’ll learn: Mind-Body Connection, Intuitive Eating Approach, Building Healthy Habits
SAMPLE SESSION TOPICS: The 6 Core Hungers, The Body Scan, POWER Off Cravings, Food:Mood Connection, Befriend Stress, Circadian Rhythms and Sleep, Have Fun Moving, and many more!

“Healing doesn’t mean the pain never existed, it means the damage no longer controls our lives.” -Unknown. Health is much more than what is on your plate. In this stage we explore 9 areas in your life that may be keeping cortisol high and serotonin low. From relationships and home environment to career and creativity, it all matters in living a joyful and peaceful life. Who can’t use more of that?

What you’ll learn: Creating Joy, Creating Inner-Peace, Self-Fulfillment
SAMPLE SESSION TOPICS: It’s Never About the “Thing”, “Creating Your Joy-List”, Forgiveness, Love Your Career, Self-Acceptance, Building Healthy Relationships

Total Self-Care Transformation


You’d think that being healthy would be easy.  I mean it’s just exercising and eating clean right?  Err, wrong. Simple – yes. Easy – no. You know you’ve reached the point where something has to change and you simply can’t do it on your own.  Through my powerful program we’ll work together one-to-one with the right system, support and accountability to transform your life and find the lifestyle, diet and self care habits that work for you.

What’s Included?

  • Assessments for Tailored Support
  • Accountability Tracking with Food & Mood Journaling App
  • Wellness Gifts to Support Journey
  • Educational Materials
  • Monthly Virtual Group Events
  • Private Facebook Community
  • Nutritious and Delicious Recipes
  • Virtual 60-min 1:1 Coaching Calls
  • Text Message Check-Ins
  • + Lifeline Calls Between Sessions

STOP Dieting & realize it simply doesn’t work for long-term results. All diets give you a set of rules that you’ll eventually be driven crazy by and all FAIL to educate you on how your body actually works! You never even learn about your metabolism, fat-loss or your hormones controlling it all! Using my signature RTH Method, I guide a community of like-minded beings to understand these principles, develop the systems, support and accountability to transform their lives all in a safe space where we share, inspire and empower. 

Why Join?

PERSONAL SUPPORT SYSTEM Knowing you are not alone in your journey helps you develop the confidence and motivation to address challenges and succeed.

GAIN A NEW PERSPECTIVE When you work in a group, you’re exposed to a variety of insights that empower you to see a situation from multiple angles and motivate you to develop new solutions.

A GREAT VALUE Get the same quality coaching, but at a fraction of the cost of individual coaching. Group coaching is a smart and affordable way to receive top-notch guidance.

What’s Included?

  • Structured Program using The RTH Method
  • Educational Material on Nutrition, Hormones and Metabolism
  • Monthly Virtual Group Events
  • Nutritious and Delicious Recipes
  • Twelve 0-min Group Coaching Sessions with Replays
  • Weekly challenges to build healthy habits and release food addictions
  • Workout Plan

CURRENT GROUP: T.R.U.S.T. Yourself with Food

Starts January 19th, 2023

21 Day MINDSET reset


If your thoughts determine your destiny, what does your future look like? Embarking on this 21-day challenge means taking small actionable steps to get the support you need to reset your mind, rewire new thoughts, and start living powerfully. This is essential to take your life to a whole new level, whether you’ve been feeling stuck within your health, career, relationships or more.

A go-at-your-own-pace course with videos, assessments, resources and a step-by-step system to support you on your health journey.

Corporate Wellness


High pressure. Tight deadlines. Always On. High Expectations. The corporate world is a dizzying and fast paced environment that needs focused, engaged, happy and talented staff to be successful. But in our busy offices often the people that matter most are propped up by caffeine, sugar and white carbs to make it through the day. They’re working over-time and responding to the demands of the business but burn out and stress are an ongoing issue. I now develop and deliver bespoke coaching, mentoring and wellness programs and packages to clients at some of the most forward thinking and innovative companies.

Dedicated coaching support enable both individuals and teams to find balance for their personal health and happiness and professional success and productivity – leaving you with a happier, more productive and focused team.

Workshop & Virtual Event Topics include:

  • Healthy Habits
  • Befriend Stress
  • The Power of Your Thoughts
  • Creating Harmony
  • Heal your mind, Heal your Body
  • Deconstruct Cravings
  • Intro to Mindful Eating

Are you ready for a total self-care transformation?


A few things you might like to know about coaching…

Health Coaches educate and support clients to achieve their health goals through lifestyle and behaviour adjustments.  I’m a master of habit change and I believe if you can change habits, you can change lives.

I studied and continue to study the power of our thoughts, brain, and even ontology and phenomenology, all which have supported me immensely in helping clients create a more empowered mindset, ridding themselves of limiting beliefs. My RESET minds portion of my coaching has transformed the lives of my clients and awakened in them a sense of awareness and powerful action.

Coaching is a journey of reflection, discovery and self-awareness combined with action and self-motivation. Coaching is non-advisory, solution focussed and designed to move you forward rather than dwelling on the past.  It’s a powerful method to help you improve, grow and develop and learn new skills and tools to manage your life more effectively.

If after one month of working together you are not 100% satisfied with my coaching service, I offer a no quibble, money-back guarantee. This is why I offer a free 45-minute no-obligation starter consultation. I’ll only offer to work with you further if I am confident you will benefit from our time together.

You need to be committed to making the changes that are needed to undertake the journey. I can champion you, support you, encourage you to greatness, but I can’t do the work for you. And you don’t need fixing. I’m going to help you gently realize you are already enough just as you are.

While I have MANY recipes to share, I do not create meal plans for you. This is something a nutritionist or dietician would do. What I do instead is help you reconnect with your body, so that you can pay attention to what makes it feel good and what causes discomfort. After learning this, we can co-create a meal plan together if you feel a little structure would support you in the beginning. The way I see it is, a meal plan is just another diet. Ultimately, my goal is for you to never diet again, instead, experience food freedom so that you let go of the guilt, and create self-love, self-care and self-acceptance, all while achieving your personal health goals.

This is a life changing experience, and at times it can be intense and emotional. You need to be brave to face your challenges and do the emotional work needed to build a loving relationship with yourself and create a life you love. You may cry, although it isn’t compulsory.

To respect and hold your vision – even when the going gets tough and you lose sight of it, I never will.

  • To challenge you when needed – old beliefs, habits and behaviors are often deep-seated.  We’ll uncover the underlying reasons you’re stuck and set up more useful and helpful habits together.
  • To support you – I’m on your team and my passion is to see you succeed. I’ll champion you and support you every step of the way.
  • To be honest – even if it’s difficult or uncomfortable, I will always be straight with you.
  • To curate and tailor the information – you’re an individual with individual needs and the last thing you need is more information, you need the right information and the right actions for you.
  • To make it fun – it can feel so heavy for so long and I’m here to make the process fun, light and as easy as I can.

 Commitment to Self Transformation – just turning up to the sessions is not enough. You have to commit to yourself to do the work and take responsibility for the outcome of the coaching.

  • A commitment to the session – turn up on time, take the opportunities when we’re together seriously and be present in each session.
  • A commitment to the homework – take responsibility for the mutually agreed upon actions each session. Often the greatest understanding, realizations and clarity come in between sessions.
  • To be honest – even if it’s difficult or uncomfortable because it’s in this space that the greatest changes happen.
  • To challenge yourself – you can play it safe sure, but if you really want to grow then up your game. You’ll be amazed at how small changes make a BIG difference.
  • To have fun – this is your life, your health, your dreams, your journey. Enjoy it, embrace it and have fun with it. Not everything will be serious, nor should it. Plus I like laughing, it’s good for you!

I specialize in coaching in the following areas:

  • Mindset & Limiting Beliefs
  • Self-care and self-esteem
  • Body image and body confidence
  • Healthy living practices
  • Stress management
  • Work/Life balance
  • Confidence building
  • Letting Go of Self-Sabotage
  • Deconstruct Cravings
  • Intuitive & Mindful Eating
  • Healing the Inner Child
  • Letting go of Fear
  • Health Myths debunked
  • Supermarket Tour – Smart Shopping

If you’re in New Jersey, we can connect in person at my office in Ridgewood, NJ.