Health Coaches educate and support clients to achieve their health goals through lifestyle and behaviour adjustments.  I’m a master of habit change and I believe if you can change habits, you can change lives.

I studied and continue to study the power of our thoughts, brain, and even ontology and phenomenology, all which have supported me immensely in helping clients create a more empowered mindset, ridding themselves of limiting beliefs. My RESET minds portion of my coaching has transformed the lives of my clients and awakened in them a sense of awareness and powerful action.

Coaching is a journey of reflection, discovery and self-awareness combined with action and self-motivation. Coaching is non-advisory, solution focussed and designed to move you forward rather than dwelling on the past.  It’s a powerful method to help you improve, grow and develop and learn new skills and tools to manage your life more effectively.

If after one month of working together you are not 100% satisfied with my coaching service, I offer a no quibble, money-back guarantee. This is why I offer a free 45-minute no-obligation starter consultation. I’ll only offer to work with you further if I am confident you will benefit from our time together.

You need to be committed to making the changes that are needed to undertake the journey. I can champion you, support you, encourage you to greatness, but I can’t do the work for you. And you don’t need fixing. I’m going to help you gently realize you are already enough just as you are.

While I have MANY recipes to share, I do not create meal plans for you. This is something a nutritionist or dietician would do. What I do instead is help you reconnect with your body, so that you can pay attention to what makes it feel good and what causes discomfort. After learning this, we can co-create a meal plan together if you feel a little structure would support you in the beginning. The way I see it is, a meal plan is just another diet. Ultimately, my goal is for you to never diet again, instead, experience food freedom so that you let go of the guilt, and create self-love, self-care and self-acceptance, all while achieving your personal health goals.

This is a life changing experience, and at times it can be intense and emotional. You need to be brave to face your challenges and do the emotional work needed to build a loving relationship with yourself and create a life you love. You may cry, although it isn’t compulsory.

To respect and hold your vision – even when the going gets tough and you lose sight of it, I never will.

• To challenge you when needed – old beliefs, habits and behaviors are often deep-seated.  We’ll uncover the underlying reasons you’re stuck and set up more useful and helpful habits together.
• To support you – I’m on your team and my passion is to see you succeed. I’ll champion you and support you every step of the way.
• To be honest – even if it’s difficult or uncomfortable, I will always be straight with you.
• To curate and tailor the information – you’re an individual with individual needs and the last thing you need is more information, you need the right information and the right actions for you.
• To make it fun – it can feel so heavy for so long and I’m here to make the process fun, light and as easy as I can.

 Commitment to Self Transformation – just turning up to the sessions is not enough. You have to commit to yourself to do the work and take responsibility for the outcome of the coaching.

• A commitment to the session – turn up on time, take the opportunities when we’re together seriously and be present in each session.
• A commitment to the homework – take responsibility for the mutually agreed upon actions each session. Often the greatest understanding, realizations and clarity come in between sessions.
• To be honest – even if it’s difficult or uncomfortable because it’s in this space that the greatest changes happen.
• To challenge yourself – you can play it safe sure, but if you really want to grow then up your game. You’ll be amazed at how small changes make a BIG difference.
• To have fun – this is your life, your health, your dreams, your journey. Enjoy it, embrace it and have fun with it. Not everything will be serious, nor should it. Plus I like laughing, it’s good for you!

I specialize in coaching in the following areas:

• Mindset & Limiting Beliefs
• Self-care and self-esteem
• Body image and body confidence
• Healthy living practices
• Stress management
• Work/Life balance
• Confidence building

• Letting Go of Self-Sabotage
• Deconstruct Cravings
• Intuitive & Mindful Eating
• Healing the Inner Child
• Letting go of Fear
• Health Myths debunked
• Supermarket Tour – Smart Shopping

If you’re in New Jersey, we can connect in person at my office in Ridgewood, NJ.